Self Care

10 Ways to Add Self-Care to Your Daily Routine

Image by rawpixel on Unsplash

Self-care is one of the topics that always sounds great in theory, but the practice usually goes by the wayside as humans find themselves jumping from one obligation to the next, without additional thought ever being given to the subject.

This sets up an alarming domino effect which can grow to challenge our physical — as well as mental — health.

Once our resources are depleted, it is generally more difficult to reclaim the portion of ourselves that doesn’t feel out of sorts, overwhelmed or exhausted. The better idea, therefore, would be to include a plan which adds self-care to your daily to-do list, just as you schedule all of the work and home tasks which already — and repeatedly — demand your attention.

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